- SLEEP AS MUCH AS POSSIBLE
- Sleep is the main component of a healthy life. Some people can fall asleep in 5 hours. Leonardo da Vinci generally slept 2 hours a day. But most people need more time to rest. Not getting enough sleep can affect your ability to make good decisions. Today it is difficult to relax and fall asleep quickly, here are some tips: a quiet, dark, calming atmosphere, calm music and a comfortable cool temperature in the bedroom will promote sleep.
2. WALK 30 MINUTES A DAY.
The walk is short, but it disrupts the routine of our life and forces us to put the gadget aside and distract ourselves from the news.
When you go outside, you are forced to become one with the world, to get out of your shell. And it enhances all your feelings. You can walk alone or with someone. Or talk to someone you like. Or just enjoy the fresh air.
3. GIVE KINDNESS AND LOVE
We are stingy with kindness and love, as if these are irreplaceable resources. But this is wrong. Love is boundless and never ends. You can give it as much as you want. But the ego prevents us from doing this: we always want something in return.
Try to share your kindness and love every day. Remember that you have an unlimited supply of them. Don't worry about them ever running out. This will not happen. After all, only love and kindness will save the world!
4. START PLAYING SPORTS
While fitness clubs are closed and it is impossible to exercise outside, people switch to home training. It is difficult to allocate free time for busy people - there is a temptation to find things more important than training. Therefore, exercises should be included in the daily schedule. Plan three to four workouts per week.
5. READ 60 MINUTES A DAY
How many books are in your library that you have saved to read later?
Life forces us to adapt to the proposed circumstances, and often only the skills and knowledge gained over the years help us cope with them. Despite the fact that the modern world offers us a lot of alternative sources of information, books still remain the best of them. Thanks to them, you can not only learn something new, but also learn a qualitative analysis of this or that phenomenon.
Now is the best time to read the classics or learn something new.
