The forum "Be a resource: Time for Money and Energy" was held in Odesa, which brought together experts from various fields of activity. The information partner of the event "ElitExpert" has collected the most interesting for you.
Organizers of the forum Natalia Lebedeva and Nelya Shpylyova told that the main idea of the event is how and where to get resources for a woman. And one of the important resources is energy.
"At our forum, experts from various fields revealed ways to find this energy on their own, so that a person can solve basic problems and tasks in the field of physiology, psychology, and social life." Nataliya Lebedeva said.
In her speech, Natalia, who is a business psychologist and business coach, focused the attention of the audience on the fact that in our present, you need to learn to be flexible and understand that there will always be changes, you just need to be able to accept them, and then you will be able to live comfortably and happily.
Speaker Olga Yushkovska, an expert in the field of women's health, spoke about the search for a women's resource. Olga is a professor and doctor of medical sciences, head of the department of physical rehabilitation and sports medicine of ONMedU.
"One of the sources of finding a resource is physical health. It determines how capable, active and self-confident a woman can be. It is necessary to put yourself at the center of your life: proper sleep, because it controls stress hormones, proper nutrition for optimal health, and physical activity for the slimness of youth and beauty. Now Ukrainian women are full of determination, ready to work and actively invest in themselves. In two years, we have already become accustomed to living under the influence of stress and each of us is looking for support in something. The challenge is to find support in the right things, not in alcohol or pills, but in physical activity." - said Olga Yushkovska.
In her presentation, the author of professional programs and trainings on stylistics, a teacher, talked about style, signs and symbols in the image and the business dress code Alla Lisohor.
"A woman should have several wardrobes, based on four psychological motives. The first motive is when it is convenient and comfortable, how we dressed, for example, during a pandemic. The second is about "beautiful". And this wardrobe is always worn for the opposite sex. The third motive is about business, about money, when you have to look prestigious and professional. And the fourth psychological motive is about individuality, when we add something of our own. Accordingly, we get three wardrobes that a woman should have, for comfort, beauty and relationships and business." — this is how Alla Lisohor outlined the main accents of forming her own style.
Certified time management business trainer, executive director and managing partner of the training company "BogushTime" Olena Oleksandrova revealed an important topic - "Where to find time if everything is important?"
"It is important to realize that time is actually enough for everything that is important to people. If a person makes a plan for the day, week, month and year and follows these guidelines, he will manage everything. The second point is to be able to separate what is important and what is not important. The problem of insufficient time in distraction, work without a plan and disorganization. Our educational programs and technologies allow you to work out your schedule step by step, and in 21 days you will learn how to properly plan your day, month, etc. We work with strong people who want changes in their lives." - said Olena Aleksandrova.
A brand producer, marketing strategist and founder of a production agency talked about marketing and tools for brand promotion SUNSHINE Sasha Dmitrieva.
"A personal brand is about scale, about more money, opportunities and expanding one's own horizons. Today, our market is saturated but highly fragmented. There are so many personal brands that have recently started, but none have yet scaled. And now, if you enter with the right team, resource, and most importantly - with the right ideology and values, you can enter the top. For us, the concept of "personal brand" is always about expertise. And if there is no solid expertise, if a person cannot clearly say what is the result of his activity, we will not work with him." Sasha Dmitrieva said.
Marketer and certified business trainer, co-owner of an atypical digital agency Ask&Go Kulieva Anastasia told how to use artificial intelligence for personal and professional growth.
"You always need to keep up with the times, and artificial intelligence today is an important helper both in everyday life and in business. It will allow you to save time and resources, as well as get new ideas for the development of your business. If we use search engines to find information or perform work tasks, then the future generation will already use only artificial intelligence. It is developing very quickly today, and it is better to know and be able to use it than to think that it does not apply to me." Anastasia Kuliyeva said.
On completion Oleksandr Kapitanskyi, who is a business analyst and psychodiagnosticist, together with Natalya Lebedeva, held a panel discussion on the psychology of relationships between men and women.
Discussions raised enough questions that were revealed from different sides, taking into account the male and female views on the situations of expert psychologists.
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